( 3)Ĭonsumption of matcha tea ensures that caffeine and L-theanine act in conjunction to maximize the cognitive functioning of the brain to perform tasks with mental alertness, stamina, and enthusiasm. L-theanine acts as a relaxant and boosts alpha brain waves in the brain resulting in lowered anxiety and better focus. The adverse effects of high caffeine are negated through L-theanine. The caffeine in matcha is a stimulant and works to keep the energy levels high throughout the day. This method results in higher chlorophyll and phytochemical concentrations in matcha tea which accounts for peak concentrations of L-theanine and caffeine. Matcha cultivation is unique and follows a shade-grown method during the final weeks before harvest. Among beverages, L-theanine is found only in tea and is available in higher concentrations in matcha than all other teas. Matcha, a green tea, has high concentrations of both caffeine and the amino acid L-theanine. Matcha tea contains more than double the caffeine found in green tea but its caffeine content is still lower than that of coffee. Summary: The concentrations of caffeine in matcha are higher than other tea varieties. ( 1)īut still, matcha caffeine is lower than a cup of brewed coffee which is known to have around 95 mg of caffeine or higher. This is significantly higher than regular green tea which contains around 30 mg of caffeine. Approximately, 1 cup or 8 oz of matcha contains around 70 gm of caffeine. The caffeine content in matcha tea depends upon the grade of matcha. Since the entire leaf is consumed through matcha, caffeine consumption is also higher. Matcha tea is obtained by grinding whole leaves into a fine powder. Caffeine is an important constituent in green tea and matcha holds more caffeine power than any other tea. How Much Caffeine in Matcha Tea?Ĭaffeine is commonly found in many plant-based products including tea, coffee, fruits, and nuts. ![]() Regular green tea and matcha provide similar health benefits but what distinguishes matcha from green tea is the higher nutritional content. Starting from the cultivation of this tea, all the way to the creation of the packaged product and finally preparing the tea and drinking it, everything is unique about matcha. ![]() ![]() Matcha, a type of green tea, is one of the most popular drinks of the Japanese. The Japanese Matcha tea has the highest caffeine content among all the teas. But many types of tea have some amounts of caffeine in them. Caffeine is a term we tend to connect with coffee rather than tea.
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